What can be done if one often feels upset?

A disciple said, “I often feel upset.” Master Cheng Yen replied, “Who upset you?”


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A disciple said, “I often feel upset.”

The Master responded, “Who upset you? The passing of each day is like a walking motion—lifting and letting go of each step along a path. All is fine after passing by. Life is priceless. Happiness comes from choosing a task that you will not regret doing and perform it to the best of your ability.

 

 Translated by Andrea Lim